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Karate for Self Defense Karate is considered the ultimate in unarmed self defense because of the high degree of skill involved.

In Korea, the presidential Protective Forces are all trained in karate and several other nations are presently adopting the art into the training programs of their armed forces.

Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.

Karate as a Sport Karate is taking its place in the world of sports.

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Regular updates to Alex's progress will be posted to our Blog "OCD: Real Stories, Real Help." "Alex is truly one of the bravest young OCD sufferers I have ever met, and I will be eternally grateful for the gift of hope she offers." -- Dr.Its challenge lies in the skillful application of the techniques without having any actual body contact.Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.The "Dance of Death", as many masters have named forms, is a series of blocks and counter attacks which are designed to suppress physical aggression.To perfect a form takes many months of hard work and coordination.I intend to develop self-discipline in order to bring out the best in myself and others.